Breathwork
Gentle breath practices that help you settle and reconnect without force.
Six-week online series
A weekly online reset for your breath, body, and mind.
Join Aly online for six Saturday sessions of breathwork, meditation, and yoga nidra from September 12 to October 24, 2026.
- Saturdays, 11:00 to 11:45 a.m. MT
- September 12 to October 24, 2026
- Six live online sessions
- CA$72
- No class October 3
A weekly exhale
Gentle practices for steadiness and clarity
A quiet place for support, rest, and steadiness in the middle of real life.
Inside each session
Four simple practices, guided in one steady rhythm.
Come as you are and let Aly lead the sequence.
Meditation
Simple guided practice that helps people build more consistency and inner steadiness.
Yoga Nidra
Deep rest practices that help the nervous system soften and reset.
Saturday rhythm
A short Saturday practice that helps you reset before the week ahead.
Who it is for
People who want calm, ongoing support.
- Students who want more consistency with meditation
- Practitioners needing a weekly nervous-system reset
- People curious about breathwork without jumping into a certification
- Graduates who want another touchpoint with Aly’s work
Good to know
There is also a separate Mental Floss teacher training.
If you are looking to guide this work professionally rather than simply practice it weekly, the dedicated Mental Floss teacher training is the better next step.
Fall 2026 series
Join six Saturday sessions for CA$72.
Meet online from 11:00 to 11:45 a.m. MT, September 12 to October 24. There is no class October 3.