Move at your own pace
Start whenever you are ready and work through the material in a rhythm that fits your life.
$22 CAD
Meditation course
Build a steadier meditation practice, one simple week at a time.
Learn six meditation techniques at your own pace and find the ones that help you return to practice more often.
- Self-paced online course
- Six meditation techniques
- $22 CAD entry point
- Direct Teachable access after purchase
Start at home
A lighter, calmer first step
Designed for people who want a simple place to begin without waiting for the perfect moment.
A simple way to begin
Everything you need to build a practice that can last.
Learn at home, explore six techniques, and move at your own pace.
Six techniques
You receive six meditation techniques to follow through the course so you can find what suits you best.
Simple access
After purchase, you can open the course on Teachable and begin right away.
Good for beginners or inconsistent meditators
This course works both as a first start and as a gentle reset for people whose practice needs structure again.
What to expect
A simple starting place for consistency.
- Self-paced video modules
- Six meditation techniques to explore
- Option to move quickly or spread it out over several weeks
- A smaller investment for people who want a simpler first step
Want more guidance?
There is also a deeper live layer available by inquiry.
Aly also offers a live-guided level for people who want weekly support. If you need more structure, reach out and Aly can help you choose.
Ready to begin?
Start the meditation course when it suits your life.
This is a simple place to begin if you want a steadier practice at home.