Who it is for
Professionals who want another way to support their clients.
- Coaches
- Therapists and counsellors
- Yoga teachers and breathwork facilitators
- Healthcare, wellness, and group practitioners
Mental Floss Method Teacher Training
Learn to guide breathwork, meditation, and yoga nidra with confidence.
An eight-week live online training on Tuesdays from November 3 to December 22, 2026, from 6:30 to 8:00 p.m. MT.
- November 3 to December 22, 2026
- Tuesdays, 6:30 to 8:00 p.m. MT
- Eight live training weeks
- CA$555
For guides and practitioners
Lead calmer, more supportive sessions
Learn to guide people through breath, meditation, deep rest, and gentle reflection.
Fit and approach
A practical method for people who already support others.
See who the training is designed for and how the method goes beyond breathwork alone.
The method
More than breathing techniques alone.
Mental Floss blends breathwork, meditation, yoga nidra, guided relaxation, the science of stress, and thoughtful work with habits and beliefs.
What you learn
An 8-week progression from foundations to practicum.
Foundations of the Method
Framework, philosophy, stress science, and creating psychological safety.
Breath as Medicine
Gentle breathing techniques, contraindications, modifications, and sequencing for different outcomes.
Meditation and Yoga Nidra
Guiding deep relaxation, understanding brainwave states, and using rest as a therapeutic tool.
Subconscious and Limiting Beliefs
Habit loops, neuroplasticity, and language that supports change.
Facilitation and Session Design
Holding space, voice, pacing, group dynamics, and creating one-to-one or group experiences.
Business Integration and Practicum
Ethical integration, pricing, mentorship, student facilitation, feedback, and certification.
You’ll receive
- Mental Floss training manual
- Weekly live online training
- Guided practice recordings
- Facilitation scripts and templates
- Practice assignments and mentorship
- Certificate of completion
Upcoming cohort
November 3 to December 22, 2026.
CA$555Tuesdays from 6:30 to 8:00 p.m. MT.
Ready for the facilitator path?
Join the November Mental Floss training cohort.
This is the best next step if you want to guide the method professionally rather than only practice it weekly.