Welcome to the Pranayama 101 mini course on breathwork

Do you struggle with anxiety and depression? Are you getting the adequate sleep at night that is required to replenish the body’s systems? Are you able to focus and be productive at work? or perhaps, you are experiencing stuck trauma in the tissues and emotions that are blocking you from doing the things in life you are meant to be doing.

The basic foundational breathing techniques called Pranayama that I offer in my mini course are life changing.

Conscious breathing has various benefits that I would like to share with you, that if you practiced it on a daily basis, you would see tremendous transformations in your life.

Benefits:

• Detoxify the impurities in the body

• Supports the immune system

• Decreases stress and anxiety

• Helps with depression

• Process emotions and heal emotional pain

• Supports the skin, digestion and circulation

• Helps the posture

• Brings more blood flow to the brain, increasing the oxygen levels

• Enhanced creativity

• Supports the grieving journey

Click the link below for more info on the course material

I have used these breathing techniques for 19 years and teaching them now for 17 years. I utilize them within my yoga asana practice but I have now adopted a daily ritual practice that I do every morning.

I have put together a mini course for you to learn about all these techniques. There are 6 videos explaining it as well as practicing it together. There is also a written detailed explanation of the ancient technique so you can learn the method and how it is done.

Excited to see you on the inside!

Click below to join