Hello Yogis!

Welcome to The Art of Living 200 hr online yoga teacher training.

Aly (Paws) Nind has been teaching for 17 years, facilitating Yoga Teacher Trainings since 2015 and live virtual trainings since 2018

I certify yoga practitioners to be leaders in the evolving world that we live in. Providing all the tools to teach yoga, finding their teaching voice and build confidence to share the teachings while deepening their own practice.

-Aly Nind

Bio:

Aly Nind (PAWS on social media) started her yoga journey in 2003 after a sports injury and a desire to find a deeper meaning in life, a search for freedom within mind, body and soul. She received several yoga certifications in Canada and India since 2005. In 2014 she decided to create her own 200 hr Yoga Teacher Trainings and taught YTT's and retreats all around the world from Thailand, Costa Rica, Peru, Italy and Canada. Now she is offering 200 hr YTT's online and is the founder of Inner Peace Community a virtual yoga studio that offers live zoom practices with one on one attention and guidance in yoga, pranayama and meditation. Aly is also a somatics worker in Massage Therapy, Craniosacral and SomatoEmotional release from Upledger institute and she loves to incorporate the nuances of the subtle body with reminders and sprinkles of the ancient yoga text The Yoga Sutras.

As much as she finds movement medicine she also has deep respect for the power of stillness, which is why you will experience meditation in her classes to support mental health and the nervous system.

Aly is passionate about poetry, dancing, singing, nature, integrative health and ways to heal naturally. She is also playful and makes the classes fun and creative.

Aly will always be a student first and continue to expand to then share her wisdom with the world as a teacher for life.

Teaching yoga, meditation, pranayama, and training students to become teachers is my life’s purpose and true calling. If it wasn’t for you wanting to share your gift of brilliance with the world then I wouldn’t be here so thank you for listening to that inner voice.

Now we have the opportunity to reach people globally due to the expansion of technology. It can be used as a positive tool for growth or be abused. I am choosing to reach as many people as I can to spread the positive message. Letting them in on the gems of this ancient lineage because it shouldn’t be a secret on how to live in harmony instead of suffering.

You have come to the right place to learn how to share this knowledge to friends, family and clients on a global scale. This is also a great opportunity to work on YOU and develop a healthy consistent practice at home.

The Yoga Home is not your typical online yoga teacher training. It is an extremely interactive opportunity in which you will have ongoing support throughout the whole program and beyond.

What you will receive:

• Group live zoom calls

• Options to do it in person depending on where the location is and what the mandates are.

• One on one coaching

• Private community fb group

• Accountability partners

• Yoga Alliance Approved

• 100 Page Syllabus

• Online platform with modules and assignments

• Certificate upon graduation

• Access to the online membership virtual yoga studio (Inner Peace Community)

• Access to the past training recorded zoom calls

• A special gift from the lead instructor

The Yoga Home is a registered yoga school. Once certified you may get insured to teach world wide.

Next 200 hr YTT is Jan 7th, 2022

Introducing our wonderful guest teachers for the winter program

Harrison Meagher is a Healer, Mentor, Intuitive and Spiritual Love Coach from Australia.

Bio:

My mission is pulling back the layers of the onion restricting health, alignment and love. My passion is guiding and supporting lost SPIRITUAL beings reconnect back to their cosmic heart space and overcome EMOTIONAL BAGGAGE, deep WOUNDS/TRAUMA and DISCONNECTION keeping them stuck with: Inner Child and chakra activation, awakening and healing Ancestral Healing and Galactic soul remembrance of gifts and abilities Mind, Body and Soul synchronizing and GROUNDING healing through holistic lifestyle realignment/balance

Social (Instagram, Facebook, LinkedIn, TikTok, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com

Cosmic Love Antenna Facebook group: https://bit.ly/3b9P68Z

Cosmic Love Antenna Podcast: https://bit.ly/3QF3vKu

We’re very excited to have Harrison on The Yoga Home team!

Angela Kazmierczak (Ange) Bio

My Ashtanga yoga practice was born after attending a “Intro to yoga 8-week series” during which I could not wait the week between classed to practice yoga. So, I didn’t. I have the privilege of practicing under Sharath Jois, Saraswathi Jois, Darby, David Robson, and many more. I also call many authorized teachers and yoga studio owners my friends and have practiced alongside them. I had the privilege to practice in New Zealand, Maui Mysore, Manhattan New York, London England, Mysuru India, and many studios throughout Canada. I am registered with Yoga Alliance and have completed several Registered Yoga Alliance, Teacher Trainings (RYATT). I am also a member of Yoga Alliance Alberta. I have also attended trainings in the traditional breath count and have studied chanting, yoga philosophy, yoga Sutras, Sanskrit language and grammar. I adhere to the principles of the 8 limbs of yoga to the best of my ability. Although I am not an Authorized Teacher, I plan to continue my regular trips to Mysore India.

We’re very excited to have Angela share her passion and gift with Ashtanga Yoga!

Are you wanting to experience a life changing transformation where you can share your gifts with others and create change in the world?

How important is it to you to feel alive and vibrant because you are answering your life’s purpose and following your dreams?

Well, I have designed a course for you that will answer your hearts calling. If you want to teach yoga, this is your time, this is your calling.

This is an exciting opportunity to explore your practice and take it to the next level.

Do you want to create your own schedule and live life on your own terms?

Then this is the perfect offering for you!

We will be working closely together along this journey as you learn the ins and outs of the yoga industry gaining incredible tools to help you advance as a practitioner and a teacher.

I have taken online courses before and never followed through because it wasn’t intimate or connected to the instructor so the accountability wasn’t there. This is entirely different, you will be moving along with a group of aspiring teachers. I will also be in touch with you and keeping an eye on your progress..

What some students have said about Aly and the trainings in the past:

“Aly has playful nurturing energy”

“She meets you where you’re at and supports your teaching journey and growth within the practice”

“She has a diverse background in subtle and physical anatomy and weaves it in nicely within the program”

“Aly loves what she does and it shows”

“I love how she integrates the philosophy within her physical asana practices”

2022 Nov Online(hybrid option) Yoga Teacher Training program is now open for enrolment!!

Dates:

Jan 7th Every Sat. for 5 hours (schedule is subject to change due to the participants availability

Zoom live group calls: 5 hrs a weekend of zoom live training!

Start date Jan 7th / Graduation date: April 15th, 2023

Sat 9-2

Hours of self study that is required is 2 hours a week.

Investment: Early bird before Jan 2nd $2888 CAD ($2090 USD). Regular price is $3333 ($2444 USD) After Jan 2nd, 2022.

*Yoga Alliance has announced all online ytt’s will be approved

There is also an option to enrol into the 200 hr YTT program at a reduced rate but it is a go at your own pace, there is no schedule. You will get all the pre recorded material from the past 2 trainings and can follow along with those zoom calls. You will get the 100 page pdf syllabus as well as access to all the modules on teachable. You have 1 year to finish it. You will get 3 private coaching calls with me to make sure you are on the right track.

Investment: $1111 CAD (self paced, start whenever) includes 4 one on one coaching calls with the lead instructor.

Regular price for online ytt’s: $3333 CAD

Curriculum

Techniques & Practice

Explore a vast array of asana styles and theoretical elements using Hatha as the foundation. Morning practice is an intensive two hour Vinyasa flow blended with Sattva, Hatha flow and gentle hatha. While the afternoon is a mixture of asana practices with deep focus on alignment, pranayama and meditation, as well as lectures covering topics of the day. 

100 hrs total.

Teaching Methodology

Learn all aspects of teaching including: how to plan classes, choreograph sequences, demonstrate postures, execute physical adjustments (in person ytt), use voice and verbal cues (English and Sanskrit). Practice and learn how to hold space for a variety of different emotions, physical injuries and limitations. Using props and modifying postures is also extensively covered. The importance of observation is emphasized and the foundation of excellent teaching. 

25 hrs total.

Anatomy and Physiology

Dive deep into the physical (muscles, bones, fascia etc.) and energetic (chakras, nadis etc.) anatomy of the human form. You will be taught all body systems (eg. nervous system, muscular system, endocrine, etc.), human kinetics and how all of these relate to yoga practice. Anatomy provides a comprehensive blueprint for all postures while clarifying the effects of pranayama and meditation within the body. 

20 hrs total.

Philosophy and Ethics

Review topics within Hindu mythology and the traditional teachings from the ancient scriptures of The Yoga Sutras, Hatha Yoga Pradipika and The Bhagavad Gita. Looking into these Vedic scriptures gives you insight into how much more there is to your yoga practice than the physical body. By learning the 8 limb path and applying it throughout your life you will be more confident incorporating it into your classes without overwhelming your students. Two hours are spent on the ethics of the teacher-student relationship and how important this is when giving physical adjustments.

30 hrs total.

Practicum

Practice teaching to the group. Develop your voice and style. Sometimes the scariest part of being a new teacher is getting up in front of people. The more you practice within a supportive group the more your confidence grows. This is a chance to receive and give feedback as well as observe others teach. 

You will be required to do 10 hrs of teaching once you are finished to practice teaching in a group setting or one on one.

Electives are interspersed throughout the month and include kids, Ashtanga and pre-natal yoga practices. Basic Ayurvedic principles and variations for advanced postures are also covered. 

10 hrs total

Inside look at the training modules:

• What is Yoga?

• We will cover your core values

• History and styles of Yoga

• Pranayama

• Meditation (6 different techniques)

• Anatomy (energetic and physical)

• Connective tissue and myofascial release

• Philosophy (8-limb path, Yoga Sutras etc)

• Asana analysis, posture and alignment clinics

• Sanskrit and English posture names

• Voice, cueing and language

• Sequence designing

• Art of stick peeps 101

• Modifications for injuries and contraindications

• Variations for intermediate to advanced levels

• Adjustments, hands on assists is done in the optional 3 day in-person intensive (This has paused unless you live in Olds, AB)

• Mantras and Mudras

• Yoga business 101 - Waivers, studio auditions, marketing and branding for Instagram and Facebook, how to set up a camera and film your classes, learn to create mini digital courses online, what equipment to use for online yoga, waivers and insurance etc…

• Yin yoga

• Yoga Nidra

• Foam rolling yoga

• Pre natal workshop

• Kids yoga workshop

• Health and mind set tips

And so much more…

Structure:

• Group zoom calls - Q and A- Discourse and group interaction

• Livestream practice with the online membership community

• Personalized feedback from your instructor

• Accountability partners as well as study groups

• One on one coaching session with me (1 hr as a part of the ytt and a follow up integration call)

• Yoga asana videos as well as tutorials

• Written assignments and reading material

• Final exam

• Final teaching practicum (1 hr teaching)

FAQ

Who is this program for?

This is for anyone who has the desire to teach yoga to friends, family or clients in a group setting or private one on one. Also for those that are wanting to deepen their personal home practice. This is for someone who would like to facilitate their own retreats one day.

What will we learn in the course?

The course curriculum is on this page if you want to scroll up for more detail. There will be a mix of anatomy, philosophy, asana posture breakdown, meditation, pranayama, introduction to business and marketing skills, how to run a retreat 101, pre natal, foam rolling and myofascial release, vision makers, mind set, sequence design, Sanskrit peeps 101, voice and language, demonstrations, hands on adjustments, how to prep for a class, Learn to pronounce the Sanskrit posture names.

What are the requirements?

The 200 hr is a very foundational program. It’s not necessary to have 3-10 years of practice. It is nice to have been practicing for at least a year but it all depends on the person and how active they have been. The important thing is that you are devoted and passionate about yoga and you aren’t coming into it with a lot of injuries. That being said if you are experiencing something physical we learn a lot about modifications so if you are able to do some of the postures to demonstrate and take photos of them you should be fine to come into the program.

Can I take this while I’m pregnant?

Yes! Absolutely, I had a student that was pregnant through the whole course. We will also cover an intro pre-natal workshop as one of the electives.

What if I’m not available for the group zoom lectures?

If you have to work and it doesn’t match the time for the calls, no problem! I will be recording all the calls on zoom and posting them in the Namastream platform where all your modules are. I really recommend that you do show up for most of the calls because it is so beneficial to have the group energy as well as my one on one feedback to your postures, alignment and any questions that you may have.

What is the duration of the program?

It’s 6 months as a group. If you decide to work at your own pace you have up until a year to finish it. That being said if you are in the self paced and you had the time you could finish it in a couple months and be teaching. However, it is so much more beneficial to move at the pace of the group for the accountability purposes and to get the support as everyone is on the same page.

What is the schedule like?

Sat 9-2 MST

You will also be required to do about 2 hours of self study during the week to finish any assignments.

How many hours are required per week to make up the 200 hrs?

If you attend most of the calls (you may watch the recordings if you are not able to make it) on the weekends for 6 months and the 2 hrs during the week then you will receive the certificate at the end. You are required to do about 10-20 hrs for your practicum after whether that be volunteering on the online Inner Peace Community or to friends and family.

These hours will consist of your documented daily yoga practice on your mat, reading or watching videos either from my lectures or other yoga related content, assignments, quizzes, and practice teaching friends or family or filming yourself, as well as the zoom calls and lectures with me.

Is this course designed for someone that is working full time?

Yes, it depends on your hours as long as you are able to show up and do the work, then it can be very flexible with balancing work, family and studying.

The classes are on the weekend so it shouldn’t be a problem if you work during the week.

I have had a lot of moms in the program with their kids running around and that is why I designed this online option so that people could work it in with their busy lives.

As the world shifted virtually due to the pandemic we all had to adapt and pivot.

I would suggest though that if you are planning on taking another course with this one that you wait and just commit fully for the 6 months because there is a lot of assignments that take your time and attention.

What payment options are available?

You can e-transfer if you are a Canadian. All prices are CAD. You may also pay through PayPal to theyogahome@live.ca and directly from Namastream platform which is a credit card.

Are there refunds?

Your tuition payment is refundable up to 1 month before the start date.

We don’t give refunds after the start date however depending on the situation whether it is a death in the family and/or you get injured you will get full credit (minus the administration fee $150) to put towards the next training.

Is the deposit part of the tuition?

Yes, when you put down your $500 deposit you will then take that off of what you owe for the tuition amount.

Do you have payment plans?

Yes, it’s a monthly plan broken down in 7 months. The last payment will have to be paid before you receive your certificate. Full tuition $3333 ($555/month) CAD.

Early bird rate of $2888 CAD is not available for payment plans. You must pay in full or choose the full tuition payment plan.

Can I get a receipt for tax purposes?

Yes, absolutely! 

Can we register with Yoga Alliance after this program?

Yes if you finish all the required hours. Keep in mind you may still teach and get registered even if you don’t have YA.

Yoga Alliance is not a governing body it is only a place to register. It does not mean you can’t get insured to teach still. I love how Brett Larkin explains it:

 “Yoga Alliance is a private, nonprofit entity that is optional for teachers to pay to join. Yoga Alliance is not sanctioned by any local, state, or federal government. Paying Yoga Alliance to be listed in their directory is not a requirement to get insurance or be legally protected while teaching yoga.” -Brett Larkin 

Why train online?

Training yoga online has never been easier with the various technological advances. We have access to software programs that allow us to connect in group calls and the ability to document your practice.

• Currently it is effective and the only option during this lockdown of social distancing and all the yoga studios closing

• It’s flexible with work and family life

• The study schedule is on your own time

• The zoom group call times are accessible for different work schedules

• You have a lifetime access to the modules and information

• You save time and money from driving long distances and being in traffic

• You can raise your babies while practicing at home (no child care needed)

• It’s more affordable than the in-person trainings (at least $1000 difference)

• You have one on one support from the instructor (we only take small groups)

• You can drink coffee in your pajamas while listening to the course modules (haha just sayin)

TESTIMONIALS

Testimonial from 200 hr online YTT

In the summer of 2019 I made the commitment to go through a 200 hour Yoga Teacher Training with Aly Paws (The Yoga Home). Initially I was just looking forward to creating a more consistent practice, and expanding my current knowledge of the Asanas, with the intent that I would then be able to offer individualized Yoga practice templates for my 1:1 Health Coaching Clients. With twenty years of personal practice, I thought simply, that it would be nice to find a little more focus and practical experience. I swiftly came to realize how much deeper I could go, with Aly’s dedication to understanding and interpreting the theory of Yoga, to the actual practice in all it’s many variations, and their effects upon the individual. Her background in both physical and energetic healing modalities, and her history of physical expression through dance and skate culture created such a dynamic learning platform, that really immersed us in a very unique and inspiring perspective. Along with her dedication to seeing her students succeed with true understanding, with the confidence of our own vision, she kept us on track and enthusiastic. And she kept us laughing, with all the seriousness needed to maintain focus on the course curriculum at the same time.  I couldn’t recommend this course with Aly more highly. I have come away for the course feeling far more confident in what I can offer my clients in the future, and excited to see how much deeper I can take my own practice. Thank you, Aly!

-Chillia Zoll (Graduating class of September 2019 - 200 hr YTT online program)

“Cuando el estudiante estuvo listo Aly apareció con su pasión, energía y sabiduría y nos guió a través de un recorrido mágico de transformación. 

When the student was ready Aly appeared  full of passion, energy, and wisdom; she guided us through a magical transformative journey.”

-Gabriela Herrero (Graduated from TYH online 200 hr YTT from March-June 2020)

“Aly Paws has created a comprehensive and professionally delivered teacher training program. Aly’s ability to connect with each of her students, and to create a community of support and accountability is bar none. She is committed to seeing all of her students reach their goals and confidently imparts her wisdom and knowledge to guide and encourage them along the way. Aly’s art is to inspire others and her craft is her love of teaching. I can honestly say that learning with Aly was life changing. I can’t thank her enough for all she shared with our group during the training.”

-Stacey Bucca (Graduated from TYH 200 hr YTT online from March-June 2020)

Testimonials from in person 200 hr YTT in Costa Rica

“I was so impressed with Aly’s deep knowledge of the body, yoga as a science and a philosophy. These concepts flow through her classes, and are passed on to her students on both an individual level and class level. Aly teaches from a place of acceptance and understanding. She is extremely receptive to her student’s feelings and goals. She attends to individual needs & circumstances without compromising high standards of practice & discipline. Aly has instilled the confidence in me teaching alignment principles, anatomy, cueing, and how to assess a student or an entire class to form a sequence to suit their needs. I was always encouraged by her playful assurance & found her teaching methods very nourishing and motivating. She truly put the joy back into the practice and created a space of lightness and fun with afternoon dance parties, savasana cuddle puddles and massage trains. Her guidance as taught me to keep seeking, to keep trying, to be super open and receptive to everything I feel for it is in the sweet caressing of the dark and difficult moments that space opens for greater expansion. I am finally ready to spread my light to the world and live my purpose. Thank you for the most sweaty high viben’ informative experience of my life. I am grateful beyond words for you, Aly Paws.”

- Teal Michelle Blake (Graduating class of the Jan. 2016- In person 200 hr YTT)

“I couldn’t have had a better teacher than Aly. She is such a beautiful and present person that really cares about everyone around her. We were a great group, all on different levels and Aly gave all of us a big piece of her heart and a lot of understanding. The passion she has for yoga really shines through in everything she does. The playfulness and lightness she brings to her teaching is something i really appreciated. I laughed every day in my teacher training and it made me realise that my practise doesn’t need to be so serious. That life itself can be much more about light and fun.
Aly really made me grow, both in my practise and as a person. She gave me all the skills and confidence I need to start teaching. I am so happy for everything i got out of the training. It’s really been life changing. I love Aly forever and would recommend her teacher training to anyone.”

- Sara Eek Branzell

Here’s a video from my YouTube channel. Feel free to Subscribe and check out the new videos I release every Monday. https://www.youtube.com/user/TheAlypaws

I’m really looking forward to guiding you through this journey!

If you’re ready to take the next step click the link below.

Namaste,

Aly Paws, RMT, RYS-500, RYT- 500, CST, SER

C: 4034380700 . E: theyogahome@live.ca W: www.alypaws.com

FB and IG @alypaws @theyogahome