Start your Meditation practice at home. Learn the techniques in the 6 week introductory course online starting whenever you’re ready
Introduction to meditation:
This course begins whenever you are ready. You move at your own pace. You can do a video a day or spread it out between the week and do one a week. There are videos on the modules once you make the transaction you receive the link to teachable. There is a fb group page that has some fb live meditations on it as well.
You are given 6 techniques to follow each week.
This is an introductory course but if you have a meditation practice that you are struggling with consistency then feel free to join. it will help you get back on track with your meditation.
The investment is $97 CAD ($77 USD)
The video below was created for the course that started in Jan. so it’s not updated to what is currently happening in the world but will still apply to the every day stresses that we go through.
For the integrative experience you can join the level 2 course where I will be guiding you on zoom calls every week for 6 weeks. These are live private zoom practices. I will be exploring different techniques with you so that you can see which one is suited for you and you may practice that until we meet again the following week. With this you will also be invited in the meditation private FB group page where we will do live fb guided meditations each week.
The investment for level 2 is $147 for 6 weeks. (This includes private zoom guided meditations each week plus the modules with videos).
To register for level 2 please send me a message on either of the social links below.
The $97 is just for the intro level 1 course modules where you will get pre-recorded videos to guide you.
Once you pay for the course you will get an email and I will further contact you from there. If for whatever reason you don’t receive an email, please email us at alypaws@gmail.com and we will get back to you within 24 hrs.
Looking forward to guiding you into bringing more clarity, peace and harmony while navigating through some rough waters. This too shall pass. We have a strong online community right now. Let’s get through this together.
Namaste,
Aly